![]() "If it bends like a sock or it's floppy like one of these slippers that looks like a stuffed animal, that's not really protecting your feet." "You want it to be comfortable, but comfort is secondary to protection," he says. Peden, for example, recommends five to 10 minutes of hamstring and calf stretches per day, and indoor footwear for anyone working from home. In other cases, you may need to create new habits. Consider mental health screenings on a semi-regular basis. Return to annual mammograms and routine vaccinations. Make annual eye doctor and dentist visits again. In some cases, that means resuming your pre-Covid health routines. Much like how we're learning how to live with Covid long-term, we'll need to learn how to live with the pandemic's non-virus effects, Johnson says. Mask-wearing could become seasonal, and doctors probably won't ever recommend washing your hands less. Remote work is here to stay, in one form or another. Pandemic stress may outlive the pandemic itself. So, what can we do about it right now? Learning to live with the pandemic's side effectsĮven once Covid fades, some of the root causes will likely remain. "We may have much better research and far more accurate statistics about what really happens one, two, three years from now." Eric Winer, director of the Yale Cancer Center. "If, in fact, Covid leads to an uptick in cancer mortality - and I think it probably will - it's not something we'll be able to detect statistically for another year or two," says Dr. It's an extensive list, and likely an incomplete one. That last one is particularly discomforting to hear during a global pandemic. Even my vitamin D deficiency and high cholesterol are linked to increased odds of heart disease, stroke, diabetes, cancer, multiple sclerosis, weakened bones and immune system disorders. Frequent hand washing and sanitizing can lead to hand rashes or eczema. ![]() Lots of mask-wearing can lead to face rashes, acne and dryness behind the ears. ![]() "The severity and frequency are going up, which makes me think these are people who are probably hurting themselves more because of indirect causes of the pandemic." Sean Peden, an assistant professor of orthopedic surgery at the Yale School of Medicine. It seems to be much more advanced by the time patients come to me," says Dr. "I'm not necessarily seeing that many more patients - but what I'm seeing is a greater severity. (I'm writing this, somewhat self-consciously, at home in socks.) Going barefoot all day while working from home is leading to blisters, broken toes and structural problems with foot and ankle tendons. New exercise routines and pent-up energy in the pandemic's early months resulted in stress fractures and other overuse injuries. That same weight gain is also correlated with long-term or permanent mobility issues like collapsed foot arches and severe forms of Achilles tendonitis. Weight gain, stress and above-average levels of drinking are contributing to more heart disease. I think it's a real problem, and not likely to go away anytime soon." "We're seeing adolescents and children impacted, and we're seeing lots of adults and older adults impacted, too. Erica Johnson, chair of the American Board of Internal Medicine's infectious disease specialty board, tells CNBC Make It. "We're seeing this across a broad age spectrum," Dr. All of them said that in recent months, they've seen upticks in health issues that don't involve contracting the Covid-19 virus, but are caused by the pandemic nonetheless.Īnd some people's experiences are a lot worse than mine. According to my doctor, both issues were pretty easy to connect to the sedentary lifestyle I'd lived since March 2020 - not going outside or exercising nearly as often as I did pre-Covid.Ĭurious if I was alone, I spoke with a half-dozen medical experts in fields ranging from internal medicine and oncology to dermatology and podiatry. A wide array of blood tests later, my diagnosis came back: a severe vitamin D deficiency and some high cholesterol. My friends and family eventually convinced me to see a doctor. But over the next few months, at unpredictable moments on random days, I'd hit a wall - going from perfectly fine to lying in the fetal position with a crushing headache, in the snap of a finger. As far as I knew, I was a healthy guy in my late 20s with no known risks of major health issues.
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